Set a goal in your own words and choose a tone and the times you want to hear from it. Nudge generates short notifications made for you and that goal, delivered on your schedule or instantly on demand. You can start from a template or write your own from scratch. Your first 7 days are free, with one nudge a day and one instant nudge a day.

If your subscription is not showing on a device, open the app's Settings and tap Restore Purchases while signed in to the Apple ID you subscribed with.

Subscriptions are handled by Apple. On your iPhone, open the Settings app, tap your name, then Subscriptions, and choose Nudge to change or cancel it. After the free first week, Nudge is Monthly or Annual, with a 7-day free trial for new subscribers.

Make sure notifications are enabled for Nudge in the iPhone Settings app under Notifications, and that your goal has an active schedule. If you changed time zones, open the app once so it can update your delivery times.

For goals around grief, sobriety, or anxiety, Nudge handles messages with additional care and surfaces trusted resources. Nudge is a motivation and encouragement app and is not a substitute for professional help. If you are in crisis, please contact your local emergency services or a crisis line.